Being pregnant in the summer is no walk in the park. Except a walk in a shady park might be nice. The heat and humidity of the summer months takes a toll on your energy and stamina, and that’s especially true when you are pregnant. However, don’t despair or give up! There are ways to discover safe and fun summer activities for expectant moms. Keep reading for an expectant moms summer guide.
Tips For Staying Cool
- There are more ways than one to stay cool. Find some “cool” comfortable maternity clothing made of cotton and linen. You will be the coolest pregnant lady in your area. Try this cool website for the best dresses. You can still be fashionable and pregnant.
- Find some water in your life. If you aren’t lucky enough to have your own pool, maybe a friend or relative does. Don’t be shy. Ask them if you can visit. Swimming or floating in water is a great way to cool off and give your body some exercise. There are always public pools, or how about purchasing a kiddie pool and sitting in it for a fun afternoon. Even putting your feet or legs in will definitely cool you off and will help keep your body temperature in check.
- Pick the right time of day to go outside. Avoid the hours of 10 to 4 if possible. If you must be outside during that time, be sure to slather on a broad spectrum protection like 30+ sunscreen. Wear a hat, sunglasses and try to stay in the shade as much as possible.
Other Ways To Be Safe In The Sun
Water, water, and more water is essential. This time we are talking about drinking it. Keep it with you when you are out and about. Sip it slowly rather than gulping it down. Dehydration can happen rather quickly if you’re not paying attention, and dark urine is a sign you are becoming dehydrated. You can also try coconut water, fruit juices, but stay away from sugary drinks and caffeine.
Remember that walk in the park? Try it as a light exercise along with swimming, prenatal yoga or light aerobics. Wear comfortable shoes to prevent swollen legs and feet. This will allow you to walk a little further. Never overlook a chance to put your feet up.
Resting Is Fun Too
Never hesitate to take a nap in the AC during the afternoon when the sun is the hottest. Don’t feel guilty about “calling it an early day.” Your body will thank you.
Enjoy Summer Activities For Pregnant Women And The Whole Family
- Plan a picnic in a shady nearby park.
- Take a trip to a festival or amusement park with the family. Of course you can’t get on all the rides, but you can enjoy watching your kids or someone else’s kids. A change of environment does the soul good.
- There are many fun activities and safe summer exercises you can do to remain healthy during the hot summer. Get creative.
Contact Triangle Premier Women’s Health at (919) 934-3015 if you feel fatigued or get dizzy while out in the sun. What happens to you affects your little one.
Sources: Don’t sweat it: tips for enjoying summer more safely while pregnant (uabmedicine.org)
Daily Dose – Hot Weather Hacks: Eight Ways Expectant Moms Can Beat the Heat (atriumhealth.org)
8 Ways to Survive a Summer Pregnancy (thebump.com)
Don’t sweat it: Safely enjoy summer while pregnant – News | UAB